Mental Health First Aid: Google Searches Show Rising Anxiety in 2025

Intro:
Searches like “what to do during anxiety attack” and “panic help at home” are climbing on Google, reflecting growing mental health struggles worldwide.

Details:

Trend Data: Anxiety-related searches jumped 22% year-over-year in the U.S. (Google Trends, Sept 2025).
Why Now: Rising cost of living, climate concerns, and social media stress contribute to spikes.
Quick Relief Tips: Breathing exercises, grounding techniques (5-4-3-2-1 method), journaling, limiting caffeine.
Resources: Crisis hotlines, online therapy platforms, meditation apps.

Impact:

Highlights need for affordable, accessible mental health support.
Schools and workplaces may integrate mental health first-aid training.
Digital wellness apps will see stronger demand.

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