Intro:
Searches like “what to do during anxiety attack” and “panic help at home” are climbing on Google, reflecting growing mental health struggles worldwide.
Details:
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Trend Data: Anxiety-related searches jumped 22% year-over-year in the U.S. (Google Trends, Sept 2025).
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Why Now: Rising cost of living, climate concerns, and social media stress contribute to spikes.
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Quick Relief Tips: Breathing exercises, grounding techniques (5-4-3-2-1 method), journaling, limiting caffeine.
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Resources: Crisis hotlines, online therapy platforms, meditation apps.
Impact:
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Highlights need for affordable, accessible mental health support.
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Schools and workplaces may integrate mental health first-aid training.
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Digital wellness apps will see stronger demand.